Ingredients – Serves 2

  • 1 cup long grain rice
  • 2 tabs oil
  • 1 egg, beaten lightly
  • ½ chicken breast portion without skin
  • A few sprigs of parsley
  • 3 spring onions
  • 1 clove garlic
  • ¼ capsicum
  • ½ zucchini
  • 4 snow peas
  • ¼ cup corn kernels
  • ¼ cup frozen peas
  • 2 teaspoons soy sauce
  • 2 teaspoons chilli sauce/sweet chilli sauce

Method

Cook the rice:

1.Half fill a saucepan with water. Place the lid on the pan. Bring the water to the boil.

2.Rinse the rice by placing it in a sieve and running cold water through the rice.

3.Put the rice into the boiling water and cook until tender (approx 12 mins).Drain in a sieve and rinse with cold water.

4.Drain well and spread in an even layer on a tray.

Prepare the vegetables and meat:

1.Peel and finely dice the garlic.

2.Wash and slice the spring onions.

3.Wash and dice the capsicum, zucchini and snow peas.

4.Lastly, dice the chicken

Cook the omelette

1.Lightly beat the egg.

2.Heat one teaspoon peanut oil in the wok. Add the egg, swirl wok to make a thin omelette. Remove omelette from wok; roll omelette, cut into thin strips.

Make the Fried Rice

1.Heat remaining oil in the wok; stir-fry chicken about 5-10 minutes or until cooked.

2.Add onion, garlic and vegetables. Stir-fry over high heat about 3 minutes or until vegetables are just tender.

3.Add corn, peas, sauces and rice. Stir-fry until well combined and heated through.

4.Stir and serve with the omelette on top.